Expert health & fitness information from a community of experienced contributors. Get inspired and start looking better, feeling better, and living happier.
After dealing with stomach issues during my last couple of marathons I decided that I had to make some changes in my nutrition regimen. I’ve done the Gatorade/gel/salt tab combo for years, and in addition to making me feel sick...
Jillian McKee Bringing a wealth of personal and professional experience to the organization, Jillian McKee has worked as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance since June of 2009. Jillian spends most of her time on outreach efforts...
I derive a great deal of pleasure from a really good cup of coffee. In fact, wherever I travel I make it a point to seek out local coffee establishments in search of something unique and satisfying. I made one...
I love food. I love to talk about it, I love shopping for it, I love to make it, I really love to eat it. This did not always make for a very healthy lifestyle for me, but I’ve made...