I found this recipe in Brendan Brazier’s book Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and it has become a family favorite. It’s easy to prepare, delicious, and provides a ton of great nutrition: mainly complex carbohydrates, beta-carotene, Vitamin C, iron, and protein. These sweet potatoes along side a big salad of mixed greens makes for a well-balanced
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This is the first of an eight-part series: Principles of Plant-Based Nutrition Principle #1: Nutrition is a Complex System of Countless Nutrients all Working Together When people talk about the nutritional value of food, they often refer to a handful of key nutrients – protein, fat, carbohydrates – and in doing so they miss the bigger picture of what nutrition is really all
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I make it a point to eat a lot of leafy greens every day, so it’s great when my salad dressing promotes good health as well. Avocados are a great source of Omega-3 fatty acids and they contain 3 times the potassium found in bananas. Try this super easy and delicious oil-free salad dressing on your favorite greens today! 1 vine-ripened tomato, cut into
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