I make it a point to eat a lot of leafy greens every day, so it’s great when my salad dressing promotes good health as well. Avocados are a great source of Omega-3 fatty acids and they contain 3 times the potassium found in bananas. Try this super easy and delicious oil-free salad dressing on your favorite greens today!
1 vine-ripened tomato, cut into quarters
1/2 ripe avocado
1/4 cup fresh basil
Juice of 2 lemons
Sea salt to taste
Combine all ingredients in a blender and blend until smooth and creamy; adjust salt to taste.
Toss with dark leafy greens for a healthy, oil-free, and delicious salad!
Servings: About 6
Per serving: 35 calories (23 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 41mg sodium, 3.6g total carbohydrate (1.5g dietary fiber, 1g sugar), .6g protein, 5% vitamin A, 19% vitamin C, 1% calcium, 1% iron
- Good Points: No cholesterol, high in dietary fiber, potassium, Vitamin A, and Vitamin C