Proper nutrition immediately after exercise is essential for your body’s ability to recover and replace its energy stores. This recovery drink provides the optimal 4:1 carbohydrate to protein ratio necessary to help speed recovery. Coconut water adds much-needed electrolytes, making this the ideal post-workout recovery drink. Kristine and I set out on a scorching hot afternoon recently to run some trails at the
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It’s hard to believe now, but there was a time in my not-so-distant past when I really didn’t care if I lived or not. For almost all of my life I ate the traditional western diet of meat and potatoes, drank my milk like a good boy, and steadily grew larger (read fatter) and unhealthier. Some years ago I had a couple of
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When I was preparing to run my first marathon, I did all the training on my own. Looking back on it, I can’t believe I even finished that race. It was a struggle, but somehow I managed to hold it together and I finished under 4 hours. I made a slew of the mistakes of a first-time marathoner: I did all my training
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